Several peer reviewed scientific studies have been made about spirulina that show some promising effects on health like boosting the immune system and the ability to fight and inhibit certain cancers. More extensive research is needed to be done on the effects of spirulina on other diseases. Although, it is clear that spirulina is a safe and natural food that provides concentrated nutritional support for optimum health.
Health Benefits of Blue-Green Algae: Prevention of Cardiovascular Disease and Nonalcoholic Fatty Liver Disease
According to a study done at the Journal of Medicinal Food, Spirulina is a blue-green algae that contain various bioactive components like phycocyanin, carotenoids, y-linolenic acid, fibers, and plant sterols which can improve the overall bodily functions of humans. Studies have shown that blue-green algae like spirulina has a lipid-lowering effect which can reduce the chances of developing cardiovascular diseases. As a natural powerful antioxidant, spirulina can prevent free radicals from doing damage to cellular components such as lipids and DNA.
Spirulina: A Luxury Health Food and a Possible Panacea for Malnutrition
According to Dr. Joseph Mercola (New York Times best-selling author), children have shown that children who took Spirulina supplements five days a week for 2 months had improved nutritional status and intellectual status than those who did not. It is considered as a valuable food source that prevents and reverses malnutrition.